THE ART AND SCIENCE OF BODYBUILDING: HOW DISCIPLINE, DIET, PSYCHOLOGICAL TOUGHNESS, AND COMMUNITY CONSTRUCT THE LAST WORD PHYSIQUE AND RENOVATE LIFE AT ANY AGE

The Self-discipline and Commitment Behind BodybuildingBodybuilding is way over lifting weights on the fitness center. At its core, it's a Way of living of willpower, regularity, and rigorous dedication. Each individual productive bodybuilder, whether amateur or professional, should commit to a rigorous routine that goes over and above the gymnasium